The Simplest Way To Beat Stress

Are you having a stressful day lately? Are you having a hard time managing it? Then this simple way to beat stress will come in handy.

Are you ready to know the simplest way to do it? Then here we go:

The simplest way is to FIGHT IT! How that could be a simple way when you have to fight it and you have to discharge energy to beat it.

Well, stress is energy lost from any activity both emotional and physical and your psychological aspect is drained by the said stressful moment. So you have to supplement it to make it bearable.

Why is it survivors of any kind of calamities, accident and all sorts of unexpected injuries people experienced give them the courage to survive?

That’s because they have the inner endurance to fight for it. They will not be easily surrendered by any misfortune they are experiencing right now.

If you are having a stressful moment right now, take a deep breath, drink a glass of water and fight the stress out of the box.

Stress is just a Sensible Tolerated Rigorous Exhausting Self Sensor that brought up to your attention to be aware of yourself. It is just a danger sign saying, hey you are having a stressful activity that needs to be managed.

Remember if your inner self is fighting it is boosting an anti-stress hormone that can fight and neutralize what bad you are feeling until such time the feeling of helplessness will be gone.

Start from within, don’t fight it with your physical energy it will just exhaust you and drained you. Remember the saying of Bruce Lee that you have to be like Water and adjust to your surroundings. If water poured in the glass then the water becomes the glass. When the water puts in the container then the water becomes the container. The water embraced its environment fluidly.

So relax and be Water and flow according to your surroundings.